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I have been blogging less and less- it's just that lately the only thing I can really discuss is the exercise routine (that's got to be boring). I can at least say, quite happily, that I have fully recovered from the muscle pull. in fact I have had a personal best time now for several days in a row. Just before the injury I had moved into the 7.07-7.08. Then Friday I pushed a little harder and got a 7.11, Sunday 7.14 - day off on Memorial Day (Monday) and then this morning 7.37 miles in an hour. I'll likely drop the pace a little tomorrow as I don't want another injury - but I feel I'm solidly in the 7's going forward. This Blog Entry's Comment Board There are no comments on this post yet, be the first to leave one!
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